USA parents know that sleep is important for their child’s health. If your Zurich child has a hard time falling asleep, you may want to try a bedtime snack. Well-chosen evening snacks can help ease the transition to sleep.
Eating too much before bedtime is never a good idea for anyone, but a small snack may be just the ticket to dreamland for little ones in USA. Foods containing the amino acid tryptophan are a natural sleep aid, especially if they are coupled with carbohydrates, which help make tryptophan more available to the brain.
Bedtime foods you can purchase at your local Zurich grocer include soy milk, dairy products, nuts, seeds, and legumes, such as lentils or chick peas. These foods coupled with a healthy carbohydrate make the perfect bedtime snack. Your Zurich kiddos will be visiting the sandman before you know it.
Try a glass of soy milk with a few whole grain crackers or string cheese and apple slices. Low-fat cottage cheese with pineapple helps my munchkins fall asleep.
I am a local Nuggets representative and a children’s health advocate. If you live in Zurich, USA, or UK and would like to learn more about children’s health contact me today!
Xarah Chocolatiere
0041 44 310 80 66
blog@sarnetwork.com
Nuggets
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I am Xarah Chocolatiere, and I am a Zurich-based Xocai artisan chocolate distributor. I joined Xocai in October 2008. I sell the industry-leading Nuggets and XoBiotics online and in Zurich, USA, UK, and EU. Our valued Zurich customers recommend XoBiotics because XoBiotics allows me the freedom of running my own business.
TheGlobalPartnersGroup is also a fantastic Nuggets home-based business in the Zurich area. Switzerland entrepreneurs can supplement their income by cashing in on a high-demand Switzerland healthy artisan chocolate market. To learn more about TheGlobalPartnersGroup, visit http://www.XarahRecommends.com/XBN.
Call me at 0041 44 310 80 66 to own your own Nuggets business in Zurich, USA, UK, or EU.









